2 SPOTS AVAILABLE • BOOK A FREE CONSULTATION
Move Better. Get Stronger. Live Pain-Free.
Transform your lifestyle in 90 days with tailored coaching plans designed to rebuild strength, avoid injury, and finally stay consistent.
GET RESULTS LIKE THESE
The Go-To Coach for Calisthenics
"He’s the guy for the calisthenics, he has all the routines. He knows the right techniques to really challenge yourself and advance your calisthenics journey."
- Tamah G.
A Wealth of Fitness Knowledge
“He’s somebody that has a wealth of knowledge when it comes to fitness. He even has niche knowledge on things like mobility and recovery, things that people often overlook but are just as important as the actual training.”
- Omar F.
More Than a Personal Trainer
“Rogith has a lot of love for the game, and you can see that love overflow into you. He’s knowledgeable, he’s gonna help you in every way possible, and he really wants you to succeed.”
- Theva A.
WHY THIS ISN'T JUST ANOTHER ONLINE PROGRAM
BUILT AROUND YOU
• Tailored workouts based on your goals, injuries, and schedule• Every phase adapts as you get stronger and more confident• Designed to help you pain-free
"KAIZEN" MINDSET
• Small improvements, compounded over time, lead to big changes• It’s how you live, think, and grow every day.• The same mindset that builds your body also builds your life.
ONGOING SUPPORT
• All programs delivered via Fitness app• Direct access to your coach for tweaks or feedback• Everything you need to train, track, and stay consistent is right in your pocket!
THIS IS HOW IT WORKS
INITIAL ASSESSMENT
We'll analyze your current habits, identify obstacles, and determine the best path forward based on your unique body and goals.
CUSTOM PLAN CREATION
No guesswork. Just smart design.
Everything is structured, progressive, and built to evolve as you do.
WEEKLY COACHING
Regular check-ins through the Trainerize app. Review your progress, answer questions, and adjust your program. It’s like having a coach in your pocket 24/7.
TRANSFORMATION
With structure, accountability, and smart progression, you’ll rebuild strength, reduce pain, and gain confidence in your body again without sacrificing your schedule or sanity.
WHO IS THIS FOR?
Those rebuilding from injury who want to train smarter, stay pain-free, and regain confidence in movement.
Anyone recovering from knee injuries or chronic joint pain who’s tired of starting over.
Calisthenics enthusiasts who want body control, balance, and strength that translates beyond the gym.
People who value structure, flexibility, and real coaching, not just random workouts from social media
Those who want to build a body that performs ,not just looks good ,with a focus on function, movement, and mobility
MEET ROGITH,
YOUR COACH
I’m Rogith, a process engineer with over 4 years of experience optimizing complex systems. But my real obsession? Helping people train smarter, move pain-free, and build durable bodies that last.After 2 ACL surgeries and years of trial, error. I stopped chasing quick fixes and started thinking like an engineer. I applied the same continuous improvement systems I use in manufacturing, like the Kaizen mindset, to my body. Step by step, I rebuilt my strength through calisthenics, functional training, and rehab-based movement.Now, I help driven individuals and recovering athletes regain confidence in their movement, develop real strength, and future-proof their bodies. No gimmicks. No shortcuts. Just smart, sustainable training built on experience and resilience.
FREQUENTLY ASKED QUESTIONS
How does the coaching actually work?
Everything is done online through a fitness app with custom workouts, progress tracking, and direct messaging. I adjust your plan weekly based on your feedback and results.
Do I need a gym membership to start?
No — your program is tailored to your setup, whether that’s a gym, home, or travel. You can make progress with just bodyweight or minimal equipment.
Can I still train if I’ve had surgeries or joint pain?
Yes. I rebuilt myself after two ACL surgeries and three knee surgeries. Every plan is designed to restore strength, stability, and pain-free movement safely.
What if I’m busy or can’t train every day?
No problem. I design programs around your real life. Whether you have 2, 3, or 5 training days a week. The goal is sustainable consistency, not perfection.
What does a “Kaizen Mindset” mean in training?
Kaizen means continuous improvement ,getting just 1% better every day. It’s the foundation of this coaching system. Instead of chasing short-term results, you’ll focus on sustainable growth.
THE BEST TIME TO START IS NOW
CLAIM YOUR
FREE CONSULTATION
Valued at $99 – Limited spots available this month
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